Get the latest Flash Player to see this video.
* HD format might not be available
Play in:   Low Quality | High Quality | HD Quality *


Post a comment

Guest Name:
Comment:

Local Comments (0)

Youtube Comments (1267)

Dec 5, 2014
Tawanda Rumley Says:
Thank you so much Joanna ! I think it's really hard to lose weight fast without dieting. I'm actually reading the new Ricky Dawson's free report "The 7 Golden Tips" . It also contains a lot of valuable information of how to drop pounds without struggle. Thank you again for inspiring me !
Oct 9, 2014
mimi f Says:
I really appreciate this video because the average human doesn't live off of just fruits and veggies and they shouldn't have to, cause that's not the only way to be healthy! I'm still going to not eat fast food and candy and soda, but I am NOT cutting out fish and rice cakes, heck no. If you follow HER tips and workout, you will lose all the weight you need to lose.
Dec 12, 2014
A Cel Says:
The best way to lose weight and be healthy is to become a vegan See my channel, friend
Oct 27, 2014
NaturallyLocked nLovely Says:
Hello please give examples of a meal. If I am to eat 200-250 calories per meal every 3-4 hours PLUS include all the Macronutrients (Carbs, Fats, Protein) within each meal, can you give an example? I was under the impression from other readings that an apple would count as a 'meal'. Likewise proportionally, pasta, lean fish and a salad would also count as a meal.
Dec 15, 2014
sofhia ahmed Says:
I am 20 year old girl , i weigh around 73kg . I wanna lose about 20 kgs. I workout for about an hour for 5-6 days a week How much calories should i consume per meal ?
Nov 27, 2014
7escape Says:
I never feel satisfied after eating. And when I ocassionally do, I start craving for more whenever I get distracted from what I'm doing.
Dec 6, 2014
irha irha Says:
Joannah I want to look like u :):): In Sha Allah v soon i m 76 kg and 5-5" 39 yr I can do all kind of diets JYG and exercise. In April 2014 I reduced 15 kg in 2.5 month but I gained 7 kg again with juices as i want to make my face healthy it was looking v slim so again my tummy is out (*.*) But I have very strong STAMINA I M DOING 30-35 MINTS JOGGGIN ON JOG TRACK THEN OTHER EXERCISE TILL 30-40 MINTS IN GYM AS THERE IS NO INSTRUCTOR SO CAN U PLS GUIDE ME TO USE RIGHT MACHINES FOR IMME ARMS , AND ABS FAT REDUCTION 1ST. I hv again started my GYM SINCE 10 DAYS and Lemon-Mint-Ginger water ALL THE DAY AND GREEN TEA TWICE A DAY ALSO tryingYRS low calories diet plan WITH vegetable soup Can u pls help me to reduce my tummy and abs 1st as `i want to wear jeans minimum 32 :):): Now i m not using jeans but stretch jeans I cna wear 35-36 inches But I want to be slim my legs and all other body shape is fine according to my height and age but My abs r not good. If u r in Malysia I will be coming there in JAN n will be happy to meet u .. U r rock start in you tube fitness world trust me God bless u 
Oct 31, 2014
Amnah Raad Says:
Im 35 not years old thats my weight and i wanna get it to 20 hows that?
Nov 23, 2014
Scarlet Rakoczy Says:
Thank you for breaking this down and making it so clear! It was very helpful to have suggested calorie counts and meal ratios :)
Nov 30, 2014
KATHYY4 Says:
Thank you for the help! I will try doing this :)
Nov 24, 2014
Pedro Alexandre Silva Says:
Hello:) Anyone ever tried the Fat Blaze Factor (search on google)? Ive hear a number of extraordinary stuff about it and my co-worker burned lots of unwanted fats.
Dec 16, 2014
Sucharita Keren Says:
hi Joanna. I go to gym daily in the morning at 6:30 a.m. wen am I supposed to break my fast?? I go to gym on an empty stomach. and I gym for 1 and a half hours, please tell me wen I am supposed to break my fast. 
Nov 9, 2014
How's That Channel Says:
Hi Joanna, your video made good sense to me. It is consistent with my reading research. Also the tip about rice. I feel intuitively that rice is a good source of carbs and it doesn't have the glycemic value of bread. I'm going to try you regime. I'll get back to you if I manage to pull it off.
Nov 17, 2014
Lucy Hamameh Says:
I'm a student and I only have 2 breaks in 8 hours (every 2 hrs and a half) and I'm having a hard time to lose weight and I don't have a very good will power and I'm suffering from that because I know I shouldn't be eating that sweet but I still do, do you have tips for students and how to improve our Will power please?
Dec 18, 2014
mrcutepuggy Says:
Very hard to lose weight when going through stress, so much shit messing with the mind loses focus on losing weight
Dec 17, 2014
Kristine Perry Says:
Im not looking to lose weight by any means, but I'm dealing with hypoglycemia and these three tips are what I have to live by.
Dec 9, 2014
Marian Milushev Says:
Hey guys! Did you tried the Fat Blaze Factor (do a google search)? Ive hear a number of awesome things about it and my friends sister burned lots of unwanted fats:) 
Oct 23, 2014
bunny Says:
What i've been doing recently is eating carrot sticks for lunch with a few different dips - I usually hardly eat any fruit or veg because i'm not keen on it, but eating it with dips makes me feel like i'm eating fries haha >.<
Dec 9, 2014
Somone Ami Says:
Have you heard about the Fat Blaze Factor (just google it)? Ive heard a number of extraordinary stuff about it and my friends sister burned alot of excess fats:)
Nov 12, 2014
Birendra Oli Says:
interesting points ,if anyone else needs to find out about breast lift without surgery try Alkarno Bust Alchemist ( search on google ) ? Ive heard some amazing things about it and my mate got great success with it. 
Nov 16, 2014
Janet Bailey Says:
I need to lose some weight very quickly. Does anyone know how I can lose weight with out changing my diet?
Oct 18, 2014
Alice Nomshado Says:
I don't know where to start since its my first time diet? In terms of buying simple grocery please respond urgently
Sep 20, 2014
WeBrickIt Says:
I'm 13,61 kg/136 lbs,how many calories should I eat? I usually eat 1500-1700 per day is that good? My goal is 122 lbs or less! Please reply
Nov 19, 2014
Joëlle Pille Says:
Hello I am a very sportive person. I run 3 times a week 7.5 km and 4 times a week 2 hours of yoga. But I still have fat at my belly and at my legs. Do you have some other tips? Because I also eat very healty, (no chips, fries, cookies, sweets, deserts,...) my basic is Always vegetables and I combine it only with meat/fish... or rice/spaghetti...
Nov 7, 2014
Tania T. Says:
why no carbs before bed? do you have credentials in nutrition??

Video Details

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose we... More

Added Mar 7, 2013  

Channel Howto

Duration 7:51   |   views 2229449

Local Comments 0

Youtube Comments 1267

Rating:


Tags


Permalink: