Get the latest Flash Player to see this video.
* HD format might not be available
Play in:   Low Quality | High Quality | HD Quality *


Post a comment

Guest Name:
Comment:

Local Comments (0)

Youtube Comments (1594)

Feb 27, 2015
Tina Ross Says:
You are absolutely helping me change my life. I started with your videos and workouts a month ago and I'm down one pants size already. Thank you so much for presenting such fantastic information in a way that it is easy for everyone to follow! 
Apr 27, 2015
Evelynn McCoy Says:
*>>This GROSS Cause Of Belly Fat No One Is Telling You About.>>*
Feb 2, 2015
Huda A Says:
Joanna Soh has become my inspiration. Love the exercises and thankfully I've been doing all the above without even realising it! Absolutely love that she emphasises that we don't need to cut out carbs, just proportion it! Woo! 
Mar 9, 2015
Snow Yee Says:
My frickin problem is, I dont know how much calories am I eating... As im busy, I eat outside 95% of the time and I dont know how much how much calories are there in this dish and that dish so I just eat in moderate and hope for the best... :( 
Feb 9, 2015
asena Says:
07.15 - 08.00 breakfast 11.45 - 12.10 lunch 16.00 - 16.20 snack 19.00 - 19.20 dinner Is this a good schedule? 
Dec 5, 2014
Tawanda Rumley Says:
Thank you so much Joanna ! I think it's really hard to lose weight fast without dieting. I'm actually reading the new Ricky Dawson's free report "The 7 Golden Tips" . It also contains a lot of valuable information of how to drop pounds without struggle. Thank you again for inspiring me !
Jan 12, 2015
toroc Says:
Isnt all this technically dieting? lol
Apr 22, 2015
Rahul ME Says:
May 18, 2015
Shelia Cox Says:
Guys I get great results with a new weight loss program…...........''
Apr 25, 2015
Brandon Washington Says:
*Great vedio!If you are the kind of person who wants to get lean muscle and get in shape for summer in just a few weeks,check this program*
Feb 5, 2015
Yuki Silver Says:
How do you eat 4 to 6 times a day when you have school from 8 to 4 pm and only allowed to eat once at noon? Not in class. Please help me with that...
May 17, 2015
Nick Ferrara Says:
Everyone is on a diet. Diet just means what you eat. 
May 29, 2015
niki and gabi Says:
Great this thing does work #thank you
Mar 17, 2015
Unique CaWer Says:
the one who are just sitting right here like me will never loss his/her weight :3
May 7, 2015
Joanne Amlize Says:
Hi joanna soh! May i asm you something? What food that are good for dieting. Breakfast lunch and diner. 
Mar 21, 2015
Ashley Santana Says:
I'm trying to forget about dieting and focus more on changing my life style/eating habits by drinking more water , eating cleaner , and of course going to the gym.. but nutrition has always been a problem for me so this video definitely helped :) 
Apr 17, 2015
Elizabeth runee Says:
I started with your videos and workouts a month ago and I'm down one pants size already. Thank you so much for presenting such fantastic information in a way that it is easy for everyone to follow!
May 3, 2015
genesis prado Says:
This is veryy helpful because I have been starving myself alot eating 2 meals a day working out really really hard and Yes its effective BUT I dont feel healthy enought thats why This is amazing P.S. I eat kiiwii with lemon Thank you Joanna Soh.!!!
May 8, 2015
kaunas888 Says:
When people are adapted to burning carbs then they need to eat every few hours because they exhaust their reserves of glycogen in the muscles and liver in that time, and then they need to refuel with more carbs/sugar for energy. But if people cut out the carbs (especially simple carbs and fast 16 hours a day, what that does is train the body to burn its own fat reserves. This not only burns fat, but fat is a long term source of energy. It also regulates and prevents spikes and dips and blood sugar, and is great for diabetes, health and maintaining a healthy weight.
May 21, 2015
maimunnisa rafia Says:
YEAHHHHHHHHHHHH
May 28, 2015
dollycrunch Says:
what would you say when i'm going to the gym twice a week to do some light exercises? Is 1600 calories enough ? It wont mess up my metabolism right? So I can eat whatever I want when I'm at the point i dont want to lose (like 2000 cals) ? hope u'll help me 😊💕
May 19, 2015
Klaudjo Rama Says:
I feel too fool most of the time.Sometimes i feel fool by just smelling or eating just a teaspoon of soup.BUt i seee the food and i really want to eat it.I HOPE YOU HEP ME .
May 7, 2015
Bhavya Bala Says:
Your suggestion are to great and it really works if we exactly follow it
May 9, 2015
Sugar KillsAll Says:
Man, you're recommending a deadly diet. Humans are evolved to eat saturated fat as energy and no carbohydrates. Saturated fat do not raise the deadly blood sugar and therefore do not destroy the cells that handles the fat storage. It is the fat storage hormone insulin who can not work properly after the cells ahve started to be destroyed by the carbohydrates.
Nov 27, 2014
7escape Says:
I never feel satisfied after eating. And when I ocassionally do, I start craving for more whenever I get distracted from what I'm doing.

Video Details

https://youtube.com/devicesupp
ort http://m.youtube.com More

Added Apr 17, 2015  

Channel Howto

Duration 3:56   |   views 33745955

Local Comments 0

Youtube Comments 1594


Tags


Permalink: