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Oct 27, 2014
NaturallyLocked nLovely Says:
Hello please give examples of a meal. If I am to eat 200-250 calories per meal every 3-4 hours PLUS include all the Macronutrients (Carbs, Fats, Protein) within each meal, can you give an example? I was under the impression from other readings that an apple would count as a 'meal'. Likewise proportionally, pasta, lean fish and a salad would also count as a meal.
Oct 23, 2014
gie abalos Says:
Hi ms +JoannaSoh .. Can i ask .. What is the right time to take my meal during bfast,lunch and most especially during dinner time to loose weight? Ill wait for ur answer .. hope u can help me thank u :))
Sep 20, 2014
WeBrickIt Says:
I'm 13,61 kg/136 lbs,how many calories should I eat? I usually eat 1500-1700 per day is that good? My goal is 122 lbs or less! Please reply
Aug 17, 2014
LeeLee K Says:
Thank you Joanna so much for these tips cause I always would starve myself and I knew that wasn't a good way. Also you have helped my life so much with losing weight and I can now wear a bikini for the first time in I don't know 4 years. THANK YOU SO MUCH I LOVE YOUR CHANNEL
Oct 26, 2014
nikith69 Says:
hey Joana can you explain the 4 to 5 meals a day thing to me?? can i just eat a fruit or some thing every 4 hours?
Jul 26, 2014
Ashley ASHLEYM Says:
800-1250 calories a day for a women is too little, an average women should about 2000 calories a day. Also a man should not have 1600-2250 a day and average man should have about 2500 calories a day.
Oct 18, 2014
Alice Nomshado Says:
I don't know where to start since its my first time diet? In terms of buying simple grocery please respond urgently
Oct 31, 2014
Amnah Raad Says:
Im 35 not years old thats my weight and i wanna get it to 20 hows that?
Oct 23, 2014
bunny少女 Says:
What i've been doing recently is eating carrot sticks for lunch with a few different dips - I usually hardly eat any fruit or veg because i'm not keen on it, but eating it with dips makes me feel like i'm eating fries haha >.<
Apr 19, 2014
Carolina Daltton Says:
I eat every two or two and a half hours is that okay? I dont eat as much as i should eat but i eat like breakfast strawberries an banana slices with peanut butter like sandiwch, the 2 hours later i eat 2 egss, 2 hours later apple slices with peanut butter and almonds sandiwch, and things like that because i like to eat little snacks..
Oct 9, 2014
mimi f Says:
I really appreciate this video because the average human doesn't live off of just fruits and veggies and they shouldn't have to, cause that's not the only way to be healthy! I'm still going to not eat fast food and candy and soda, but I am NOT cutting out fish and rice cakes, heck no. If you follow HER tips and workout, you will lose all the weight you need to lose.
Oct 9, 2014
Lena Sneah Says:
How to Lose Weight Fast Without Dieting - 3 Simpl…:
Sep 17, 2014
Thomas Saunders Says:
good diet plan
Jul 1, 2014
Bhavika Mehta Says:
I want to reduce give me proper diet I m vegetarian 
Jun 11, 2014
macel tuazon Says:
Can I just eat fruit every 3-4
Jun 15, 2014
Nicole Sparkles Says:
thank you this helped me so much
Sep 10, 2014
Hoiye Tang Says:
But how many meals should one have per day? And can I snack. Because I tend to snack sometimes (I find it hard to stop)
Jul 24, 2014
drewflame9 Says:
You can eat more fat if you don't eat carbs, because carbs trigger an insulin response that makes you store fat. Eating healthy short chain fats like coconut oil, avocado, and grass fed butter are a great way to loose weight and will boost cognitive function because the short chain fatty acids are what the brain uses as fuel. 
Aug 6, 2014
Kezia Talla Says:
Im 10 and i feel fat and bloted i hate my body when ever i try to workout or eat healty food it never works I REALLY HAT MY BODY what do i do???
Jun 15, 2014
adypwr Says:
thanks Joanna your workout routines and food plans are more sensible, smart & logical. My meals are normal and proper, but i would like to admit i love sweet items. Its not i consume on daily basis but whenever (weekly) i'm out i would to go for something sweet (in good amount)and beer too. So, my concern is it OK! or should i reduce. Thanks again for your videos.
Oct 26, 2014
sridhar vembal Says:
This is so nice. Keeping giving such presentations. Thanks:)
Aug 4, 2014
Rhea B Says:
Really good tips, thank you for sharing. 
Oct 24, 2014
July Cruz Says:
How long will this take?
Jul 24, 2014
S.I Revathy Says:
I want to reduce my weight within 1 month .what are the ways
Oct 26, 2014
Rani Pasulla Says:
hello mam this is rani..i wake up in the morning n do one hour walking n half n hour exercise so will I end up getting no results?as u said that we should consume something within one hour as we wake up..

Video Details

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose we... More

Added Mar 7, 2013  

Channel Howto

Duration 7:51   |   views 1974998

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Youtube Comments 1208