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Aug 17, 2014
LeeLee K Says:
Thank you Joanna so much for these tips cause I always would starve myself and I knew that wasn't a good way. Also you have helped my life so much with losing weight and I can now wear a bikini for the first time in I don't know 4 years. THANK YOU SO MUCH I LOVE YOUR CHANNEL
Jul 26, 2014
Ashley ASHLEYM Says:
800-1250 calories a day for a women is too little, an average women should about 2000 calories a day. Also a man should not have 1600-2250 a day and average man should have about 2500 calories a day.
Aug 2, 2014
JessyBee1313 Says:
great tips! Thanks so much :)
Apr 19, 2014
Carolina Daltton Says:
I eat every two or two and a half hours is that okay? I dont eat as much as i should eat but i eat like breakfast strawberries an banana slices with peanut butter like sandiwch, the 2 hours later i eat 2 egss, 2 hours later apple slices with peanut butter and almonds sandiwch, and things like that because i like to eat little snacks..
Jul 15, 2014
Rae Stanton Says:
Subscribed! I love you already
Sep 17, 2014
Thomas Saunders Says:
good diet plan
Jul 1, 2014
Bhavika Mehta Says:
I want to reduce give me proper diet I m vegetarian 
Jun 11, 2014
macel tuazon Says:
Can I just eat fruit every 3-4
Mar 28, 2014
joshua hudson Says:
Hello and thank you so much for this video I was 70kg and I was only 11 but now I am 50kg and I'm turning 13 :)
Jun 15, 2014
Nicole Sparkles Says:
thank you this helped me so much
Jul 24, 2014
drewflame9 Says:
You can eat more fat if you don't eat carbs, because carbs trigger an insulin response that makes you store fat. Eating healthy short chain fats like coconut oil, avocado, and grass fed butter are a great way to loose weight and will boost cognitive function because the short chain fatty acids are what the brain uses as fuel. 
Sep 10, 2014
Hoiye Tang Says:
But how many meals should one have per day? And can I snack. Because I tend to snack sometimes (I find it hard to stop)
Aug 24, 2014
Jose Ramos Says:
im not a rocket scientist but... isnt that dieting? 
Aug 6, 2014
Kezia Talla Says:
Im 10 and i feel fat and bloted i hate my body when ever i try to workout or eat healty food it never works I REALLY HAT MY BODY what do i do???
Jun 15, 2014
adypwr Says:
thanks Joanna your workout routines and food plans are more sensible, smart & logical. My meals are normal and proper, but i would like to admit i love sweet items. Its not i consume on daily basis but whenever (weekly) i'm out i would to go for something sweet (in good amount)and beer too. So, my concern is it OK! or should i reduce. Thanks again for your videos.
Aug 17, 2014
izzathepizza Says:
I don't eat breakfast until 1 pm(usually just smth small)... cause seriously, i'd throw up ._. I cant eat when im not even hungry. I eat lunch around 3 pm and then maybe something more at around 7pm. I just eat fruit and veggies between meals xD
Aug 4, 2014
Rhea B Says:
Really good tips, thank you for sharing. 
May 5, 2014
MrWalalaa Says:
This is so confusing. There is so much information and contradictions between all the info. In the end, i think its all bro science. Find what works for you.
Aug 11, 2014
525Lines Says:
I've been hearing about intestinal flora and how in the US doctors have been systematically giving newborns antibiotics shots that destroy this flora and it's a main factor in many cases of obesity. I'd love to hear how to restore and maintain this flora.
Jul 24, 2014
S.I Revathy Says:
I want to reduce my weight within 1 month .what are the ways
Aug 4, 2014
jjjesus1986 Says:
You know your stuff great video keep up the good work
Aug 3, 2014
lonewolf/*\ Says:
Everything you eat is part of your diet. Diet is just what you eat. Some people's diets are good, most people's are crap diets. Hence the amount of people eating themselves to death. My dad is 70 and eats two meals a day - breakfast and dinner. He runs 10k a day and works most days. He's fitter than a lot of people my age (26).... It depends on the individual.
Jul 8, 2014
Zarifa Hudayberdieva Says:
Hi Joanna sorry i didn't understand these 3 meals can you explain how to eat and what to eat . Thanks for your helping.
Jun 30, 2014
abhijeet nehra Says:
hey i am 15 year old , i want to lose weight i do 30 pushups, 40 squats, 200 jumps, 40 situps , 40 crunches , 20 legs down and 20 times legs up exercise ,so how much calories i should take per meal 
Sep 19, 2014
Tami Minaj Says:
I'm doing my weight lose things put when ever i start there is always hunk food in front of me for example i ate a salad for lutch then i went to my friends house and she had all this junak food any tip for how to avoid junk

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I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose we... More

Added Mar 7, 2013  

Channel Howto

Duration 7:51   |   views 1786556

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