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Aug 17, 2014
LeeLee K Says:
Thank you Joanna so much for these tips cause I always would starve myself and I knew that wasn't a good way. Also you have helped my life so much with losing weight and I can now wear a bikini for the first time in I don't know 4 years. THANK YOU SO MUCH I LOVE YOUR CHANNEL
Sep 20, 2014
WeBrickIt Says:
I'm 13,61 kg/136 lbs,how many calories should I eat? I usually eat 1500-1700 per day is that good? My goal is 122 lbs or less! Please reply
Oct 18, 2014
Alice Nomshado Says:
I don't know where to start since its my first time diet? In terms of buying simple grocery please respond urgently
Jul 26, 2014
Ashley ASHLEYM Says:
800-1250 calories a day for a women is too little, an average women should about 2000 calories a day. Also a man should not have 1600-2250 a day and average man should have about 2500 calories a day.
Apr 19, 2014
Carolina Daltton Says:
I eat every two or two and a half hours is that okay? I dont eat as much as i should eat but i eat like breakfast strawberries an banana slices with peanut butter like sandiwch, the 2 hours later i eat 2 egss, 2 hours later apple slices with peanut butter and almonds sandiwch, and things like that because i like to eat little snacks..
Oct 9, 2014
mimi f Says:
I really appreciate this video because the average human doesn't live off of just fruits and veggies and they shouldn't have to, cause that's not the only way to be healthy! I'm still going to not eat fast food and candy and soda, but I am NOT cutting out fish and rice cakes, heck no. If you follow HER tips and workout, you will lose all the weight you need to lose.
Oct 9, 2014
Lena Sneah Says:
How to Lose Weight Fast Without Dieting - 3 Simpl…:
Sep 17, 2014
Thomas Saunders Says:
good diet plan
Jul 1, 2014
Bhavika Mehta Says:
I want to reduce give me proper diet I m vegetarian 
Jun 11, 2014
macel tuazon Says:
Can I just eat fruit every 3-4
Jun 15, 2014
Nicole Sparkles Says:
thank you this helped me so much
Sep 10, 2014
Hoiye Tang Says:
But how many meals should one have per day? And can I snack. Because I tend to snack sometimes (I find it hard to stop)
Jul 24, 2014
drewflame9 Says:
You can eat more fat if you don't eat carbs, because carbs trigger an insulin response that makes you store fat. Eating healthy short chain fats like coconut oil, avocado, and grass fed butter are a great way to loose weight and will boost cognitive function because the short chain fatty acids are what the brain uses as fuel. 
Aug 6, 2014
Kezia Talla Says:
Im 10 and i feel fat and bloted i hate my body when ever i try to workout or eat healty food it never works I REALLY HAT MY BODY what do i do???
Aug 24, 2014
Jose Ramos Says:
im not a rocket scientist but... isnt that dieting? 
Jun 15, 2014
adypwr Says:
thanks Joanna your workout routines and food plans are more sensible, smart & logical. My meals are normal and proper, but i would like to admit i love sweet items. Its not i consume on daily basis but whenever (weekly) i'm out i would to go for something sweet (in good amount)and beer too. So, my concern is it OK! or should i reduce. Thanks again for your videos.
Aug 4, 2014
Rhea B Says:
Really good tips, thank you for sharing. 
Jul 24, 2014
S.I Revathy Says:
I want to reduce my weight within 1 month .what are the ways
Oct 21, 2014
Muhammad Ezzat Says:
Thx joanna. 
Oct 21, 2014
Byron Mengel Says:
unscientific inaccurate opinions 
Oct 21, 2014
Andi Lynn Says:
This was so informative :) thank you! I've tried to watch and listen to other people who talk about the same/similar things but they just don't explain it well at all. This helped me greatly thanks again!
Oct 21, 2014
Valery Kambatuku Says:
That was supper, i will try it. I weight 89Kg and want to reduce to 70 or 65
Oct 22, 2014
Asma Tabassum Says:
Hi Joanna, i m maliha I m 4"11 and i m 68 kgs can u plzzz suggest me where should i start from... The workouts and the meal plan which one should i follow to loose weight and for better shape of a body plzzz suggest me.... Please i m a beginner 
Oct 19, 2014
kala rai Says:
M a college stdwnt so can u suggest me wat to eat during dat intervals? Like something healthy I can eat during my class breaks...c 
Jul 8, 2014
Zarifa Hudayberdieva Says:
Hi Joanna sorry i didn't understand these 3 meals can you explain how to eat and what to eat . Thanks for your helping.

Video Details

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose we... More

Added Mar 7, 2013  

Channel Howto

Duration 7:51   |   views 1926589

Local Comments 0

Youtube Comments 1168