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Aug 17, 2014
LeeLee K Says:
Thank you Joanna so much for these tips cause I always would starve myself and I knew that wasn't a good way. Also you have helped my life so much with losing weight and I can now wear a bikini for the first time in I don't know 4 years. THANK YOU SO MUCH I LOVE YOUR CHANNEL
Jul 26, 2014
Ashley ASHLEYM Says:
800-1250 calories a day for a women is too little, an average women should about 2000 calories a day. Also a man should not have 1600-2250 a day and average man should have about 2500 calories a day.
Jul 24, 2014
drewflame9 Says:
You can eat more fat if you don't eat carbs, because carbs trigger an insulin response that makes you store fat. Eating healthy short chain fats like coconut oil, avocado, and grass fed butter are a great way to loose weight and will boost cognitive function because the short chain fatty acids are what the brain uses as fuel. 
Aug 4, 2014
jjjesus1986 Says:
You know your stuff great video keep up the good work
Aug 6, 2014
Kezia Talla Says:
Im 10 and i feel fat and bloted i hate my body when ever i try to workout or eat healty food it never works I REALLY HAT MY BODY what do i do???
Aug 4, 2014
Rhea B Says:
Really good tips, thank you for sharing. 
Jun 15, 2014
adypwr Says:
thanks Joanna your workout routines and food plans are more sensible, smart & logical. My meals are normal and proper, but i would like to admit i love sweet items. Its not i consume on daily basis but whenever (weekly) i'm out i would to go for something sweet (in good amount)and beer too. So, my concern is it OK! or should i reduce. Thanks again for your videos.
Aug 2, 2014
JessyBee1313 Says:
great tips! Thanks so much :)
Jul 24, 2014
S.I Revathy Says:
I want to reduce my weight within 1 month .what are the ways
Apr 19, 2014
Carolina Daltton Says:
I eat every two or two and a half hours is that okay? I dont eat as much as i should eat but i eat like breakfast strawberries an banana slices with peanut butter like sandiwch, the 2 hours later i eat 2 egss, 2 hours later apple slices with peanut butter and almonds sandiwch, and things like that because i like to eat little snacks..
Jul 20, 2014
mcuaron Says:
I'm so confused idk what to eat, I'm so dumb smh 
Aug 3, 2014
Annie Says:
Hi Joanna. Could you do a video on how to lose face fat and various excersizes related to this. Thanks mwaah 
Jul 15, 2014
Rae Stanton Says:
Subscribed! I love you already
Jul 20, 2014
Ahh!AmyLessRUN! Says:
no offence but...what your saying is actually a diet.... soooo...
Jul 8, 2014
Zarifa Hudayberdieva Says:
Hi Joanna sorry i didn't understand these 3 meals can you explain how to eat and what to eat . Thanks for your helping.
Jul 5, 2014
Fruitarian Rowan Says:
Joanna, why would you eat your proteins, fats and carbs together? Isn't is a bad food combining? what about digestive enzymes?
Aug 1, 2014
ashley Alvino Says:
there is a book about paleo recipes really helped me.
Jul 1, 2014
Bhavika Mehta Says:
I want to reduce give me proper diet I m vegetarian 
Jun 30, 2014
abhijeet nehra Says:
hey i am 15 year old , i want to lose weight i do 30 pushups, 40 squats, 200 jumps, 40 situps , 40 crunches , 20 legs down and 20 times legs up exercise ,so how much calories i should take per meal 
Jun 29, 2014
Yvette Williams Says:
Great video! Eliminating carbs in the last meal really helps to drop the pounds. I actually cut my carbs out after my early afternoon snack! I do a lite workout after dinner, usually gentle yoga or pilates.
Jul 14, 2014
Yamini Sharma Says:
Yes,I have started craving for sugar.I am too depressed because of it.
Mar 28, 2014
joshua hudson Says:
Hello and thank you so much for this video I was 70kg and I was only 11 but now I am 50kg and I'm turning 13 :)
Jun 15, 2014
Nicole Sparkles Says:
thank you this helped me so much
Jun 12, 2014
lautisha Says:
Great advices! I learn and understand so much things! Thank you! And by the way you have a lovely accent!
Jun 11, 2014
macel tuazon Says:
Can I just eat fruit every 3-4

Video Details

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose we... More

Added Mar 7, 2013  

Channel Howto

Duration 7:51   |   views 1704804

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